[TWITTER] 140923 Dara Gives Another Emoji Game — Guess the Countries and Cities!

Irish landscape photography and a Poem by : Edwin Arlington Robinson

Nigel Borrington

Kilkenny photograher, Nigel Borrington The old Mill at Goresbridge Kilkenny photograher, Nigel Borrington
The old Mill on the river Barrow, Goresbridge, Kilkenny

The Mill

By : Edwin Arlington Robinson

The miller’s wife had waited long,
The tea was cold, the fire was dead;
And there might yet be nothing wrong
In how he went and what he said:
“There are no millers any more,”
Was all that she heard him say;
And he had lingered at the door
So long it seemed like yesterday.

Sick with a fear that had no form
She knew that she was there at last;
And in the mill there was a warm
And mealy fragrance of the past.
What else there was would only seem
To say again what he had meant;
And what was hanging from a beam
Would not have heeded where she went.

And if she thought it followed her,
She may have reasoned in the dark
That one way…

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Finland’s Jolla Takes Its Sailfish-Powered Smartphone To India, Via Snapdeal

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Mania de Lady

Bom dia Galera!! Esse post eu li no dicasdetreino.com.br e achei tão interessante que tinha que trazer pras minhas leitoras! Principalmente aquelas “Hardcoreladies”. Ele é muito explicativo, um pouco longuinho, mas seu conteúdo é tudo!

gluteos_pernas

Caros professores e alunas de musculação, vou começar este artigo com uma pergunta crucial: “Por que vemos tantas mulheres dedicadas indo à academia todos os dias, realizando um sem número de atividades como aulas de local, Bodys disso ou daquilo, horas sobre uma bike ou transport (elíptico, caso queiram) apresentando pouco ou quase nenhum resultado na aquisição daquilo que TODAS buscam, PERNAS E GLÚTEOS LINDAMENTE ESCULPIDOS”?

Todos vão concordar que EXISTE ALGO ERRADO, OU NÃO? As respostas estão exatamente na pergunta acima! Agora vão perguntar: Como assim Prof. Eder?

A resposta é simples; quando se pretende ou tenta ESCULPIR um corpo na musculação a palavra de ordem é a HIPERTROFIA, e para que essa aconteça…

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